Monday

08:45-09:45AM  Kee: Ayurvedic Slow Flow Yoga

"Move slowly to balance holistic dosha with basic postures that align with Ayurvedic principles, respect the body's needs and draw on the potential of Ayurvedic and Yoga to build stable strength."

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10:00-11:30AM  Earth: Gentle & slow focus 

"Proceed at a leisurely pace, concentrating on maintaining a uniform posture while extending the body"

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5:30-6:30PM  Therapeutic YIN in Evening / Joy 

"Slow and gentle movement with Yin yoga and applied therapeutic to stretching for release and relax before bedtime"

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Tuesday

08:45-09:45AM  Kee: Unwind and Release yoga (Yin Inspired)

"With the use of powerful in gentle way of asanas and breathing exercises to reduce mental stress, you can achieve inner calm. able to lessen anxiety Gain flexibility and establish a strong connection with your inner self."

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10:00-11:30AM  Earth: Yoga with Rope (Kurunta yoga)

"Proceed at a leisurely pace, concentrating on maintaining a uniform posture while extending the body"

 

5:30-6:30PM  Therapeutic YIN in Evening/Earthy

"Slow and gentle movement with Yin yoga and applied therapeutic to stretching for release and relax before bedtime"

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Wednesday

08:45-09:45AM  Kee: Ayurvedic Vinyasa Yoga : Flow with Balance

"the distinctive energy flow and dynamic equilibrium of Vinyasa yoga from Ayurveda. Constant fluid motion maintains the doshas in balance. aids in the body's waste elimination process, sweating, which helps the body get rid of pollutants."

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10:00-11:30AM  Earth: Vinyasa yoga

"The tristhana, or three-lelement, yoga pose uses muscle locking, eye attention, and prana to stabilise and strengthen each pose"

 

5:30-6:30PM  Chair for Gentle &Stabilising yoga/Jen

"Slow and gentle movement with Yin yoga and applied therapeutic to stretching for release and relax before bedtime"

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Thursday

08:45-09:45AM  Kee: Foundation Chair Yoga : Steady and Supported

"Enjoy the benefits of yoga while doing asanas from the comfort of a chair that will help you get stronger. Adhering to the principles of optimal health, the asanas are modified to ensure safety and ease of access, thereby reaping the advantages of each and every yoga pose."

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10:00-11:30AM   Earth: chair yoga  

"Maintaining pelvic, Shoulder & back bending health and balance, as well as for the development of the mind's ability to move and think clearly"

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5:30-6:30PM  Therapeutic YIN in Evening Earthy

"Slow and gentle movement with Yin yoga and applied therapeutic to stretching for release and relax before bedtime"

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Friday

08:45-09:45AM  Kee: Yoga Asanas Focus with Props

"Concentrating on postures that are doable and enjoyable for all levels of experience, particularly for those who are new to yoga or those who are exploring fundamental positions with standardised equipment."

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10:00-11:30AM  Earth: Chair yoga for Hip and Back Bending

"Use the basic Yin yoga poses to lengthen the connective tissue and bring the mind into balance through breath and focused attention during the pauses and breaks between the poses"

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5:30-6:30PM  Therapeutic YIN in Evening/Dao

"Slow and gentle movement with Yin yoga and applied therapeutic to stretching for release and relax before bedtime"

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Saturday

10:00-11:30AM  Earth: *The intermediate asna with Chair

Acquire proficiency in more advanced asanas gradually and consistently by following the body's physiology during training. It fosters the growth and promotion of special talents. Chairs will be the primary piece of equipment used in this session to assist you in appropriately achieving deeper, more stable, and beautiful asanas.

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Sunday

5:30-6:30PM  Therapeutic YIN in Evening/Ying

"Slow and gentle movement with Yin yoga and applied therapeutic to stretching for release and relax before bedtime"