Regular Class 

Awakening and Gentle flow

(90 Mins)
          Connect your breath with movements that form the fundamental essence of yoga. Achieve a perfect balance between strength and flexibility at a steady, mindful pace. A session to cut through the noise and reconnect with your true inner self.

Fundamental Vinyasa

(90 Mins)
      Slow down to deepen your practice, allowing the body to feel as grounded as the earth.Glide through continuous movements to enhance focus and promote a steady energy flow. The perfect mid-week retreat to find stillness and refined tranquility.

 

Chair yoga

(90 Mins)
      Experience an enhanced practice where every pose is supported for maximum elegance. Utilize Chair for yoga to reach deeper stretches while maintaining a sense of ease and relaxation.Transform simple movements into a refined flow that celebrates grace and balance.

Chair yoga *Master Class

(90 Mins)
      A special focused session on bodily alignment to build authentic strength from the foundation into Intermediate poses with Chair and yoga equipments challenge your limits mindfully through precise positioning and powerful transitions.Designed for those seeking depth and a new level of physical potential on their day of rest

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Chair therapist session

(90 Mins)

During this sessions, props are utilized to provide support and to correct safe body alignment, to alleviate built-up stress, and to restore the mind. This is good for people with chronic pain, the elderly, people recovering from an injury and beginners. Each session opens with an examination adapted to the individual’s physical condition, involving breath, mindfulness and mindful movement. Gentle stretches and extending the chest are emphasized to enhance flexibility, helping us to learn, understand and cultivate a caring relationship with our bodies, letting them to relax and the mind to rest. This brings us to a journey of balance and authentic inner healing.

 

Yin & Therapeutic stretching

(60 Mins)
       As the sun sets and the day draws to a close, it is time to soften and let go of accumulated tension.  Embark on an inward journey through mindful movement, diving deep into tranquility to release every burden through the essence of Yin Yoga. This practice focuses on a Deep Release—stretching beyond the surface to reach the connective tissues and fascia, restoring a sense of lightness and grace to your body. Through Slow Transitions, let every breath invite the vital energy (Qi) to flow freely, allowing for a complete and profound recovery. It is a nurturing embrace for the soul—a moment of steady self-care to honor yourself before drifting into a peaceful sleep.

 

Kurunta & props therapist (Rope)

(90 Mins)

      A therapeutic yoga practice based on Yoga Kurunta (Rope Yoga) using yoga props such as straps, bolsters, chairs, blocks and blankets. The rope gives support, traction and stability, enabling you to go deeper and more controlled, and you’ll lessen stress on your joints and spine. Thoughtful use of props to enhance alignment, release muscular tension, promote joint mobility and target areas of stiffness or limited movement.
The practice may be customised for varied bodies and abilities giving more assistance for beginners and more depth and precision for more experienced practitioners.
Kurunta & Props Therapy builds flexibility, strength, stability, body awareness and more efficient movement through conscious movement, controlled resistance and perfect alignment.
 

 

Chair yoga *Master Class

(90 Mins)

       A focused session dedicated to precise bodily alignment, building authentic strength from the foundation upward. Using a chair and yoga props, you will transition mindfully into intermediate poses — challenging your limits through precise positioning and powerful, deliberate transitions.
Designed for those seeking depth in their practice and a new level of physical potential on their day of rest.