Regular Class 

Awakening and Gentle flow

(90 Mins)
          Connect your breath with movements that form the fundamental essence of yoga. Achieve a perfect balance between strength and flexibility at a steady, mindful pace. A session to cut through the noise and reconnect with your true inner self.

Fundamental Vinyasa

(90 Mins)
      Slow down to deepen your practice, allowing the body to feel as grounded as the earth.Glide through continuous movements to enhance focus and promote a steady energy flow. The perfect mid-week retreat to find stillness and refined tranquility.

 

Chair yoga

(90 Mins)
      Experience an enhanced practice where every pose is supported for maximum elegance. Utilize Chair for yoga to reach deeper stretches while maintaining a sense of ease and relaxation.Transform simple movements into a refined flow that celebrates grace and balance.

Chair yoga *Master Class

(90 Mins)
      A special focused session on bodily alignment to build authentic strength from the foundation into Intermediate poses with Chair and yoga equipments challenge your limits mindfully through precise positioning and powerful transitions.Designed for those seeking depth and a new level of physical potential on their day of rest

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Chair therapist session

(90 Mins)

During this sessions, props are utilized to provide support and to correct safe body alignment, to alleviate built-up stress, and to restore the mind. This is good for people with chronic pain, the elderly, people recovering from an injury and beginners. Each session opens with an examination adapted to the individual’s physical condition, involving breath, mindfulness and mindful movement. Gentle stretches and extending the chest are emphasized to enhance flexibility, helping us to learn, understand and cultivate a caring relationship with our bodies, letting them to relax and the mind to rest. This brings us to a journey of balance and authentic inner healing.

 

Yin & Therapeutic stretching

(60 Mins)
       As the sun sets and the day draws to a close, it is time to soften and let go of accumulated tension.  Embark on an inward journey through mindful movement, diving deep into tranquility to release every burden through the essence of Yin Yoga. This practice focuses on a Deep Release—stretching beyond the surface to reach the connective tissues and fascia, restoring a sense of lightness and grace to your body. Through Slow Transitions, let every breath invite the vital energy (Qi) to flow freely, allowing for a complete and profound recovery. It is a nurturing embrace for the soul—a moment of steady self-care to honor yourself before drifting into a peaceful sleep.

 

Kurunta therapist (Rope)

(60 Mins)

      Biomechanics & Therapy with Rope is pleased to introduce Yoga Kurunta – a yoga practice that incorporates principles of biomechanics, enabling safe rehabilitation and body alignment. The rope takes the weight of the body , relieving stress and shock on the joints and spine . It allows for deeper stretches and makes use of gravity to loosen up tight muscles . The technique also targets deep muscle areas like as the core, lower back and surrounding joints, and works with stretches to increase strength and flexibility while minimising the chance of injury. It supports the beginning and helps them to gain confidence and the expert practitioners may apply force deeper and more accurately. Better pain relief, rehabilitation and better movement efficiency in practice and daily life for all.

 

Chair yoga *Master Class

(90 Mins)

       A focused session dedicated to precise bodily alignment, building authentic strength from the foundation upward. Using a chair and yoga props, you will transition mindfully into intermediate poses — challenging your limits through precise positioning and powerful, deliberate transitions.
Designed for those seeking depth in their practice and a new level of physical potential on their day of rest.