Regular Class 

Monday

8.45 - 9.45 am

Ayurvedic Slow Flow Yoga : Serenity in Motion

(Move slowly to balance holistic dosha with basic postures that align with Ayurvedic principles, respect the body's needs and draw on the potential of Ayurvedic and Yoga to build stable strength.)

- Embark on a journey of self-healing with our Ayurvedic Slow Flow Yoga class, where ancient wisdom meets gentle movement. This class is tailored to balance your unique dosha and promote holistic well-being. Through a curated sequence of slow, mindful asanas, you’ll encourage harmony between body, mind, and spirit. Our practice includes grounding postures that align with Ayurvedic principles, enhancing energy flow and fostering a deep sense of calm. Perfect for all levels, this class invites you to move at your own rhythm, honoring your body’s needs and nurturing your inner balance. Discover the potent blend of Ayurveda and yoga, and leave feeling rejuvenated and centered.

 

Tuesday

8.45 - 9.45 am

Unwind and Release yoga: A Yoga Journey for Emotional Liberation (Yin inspired with the use of powerful in gentle way of asanas and breathing exercises to reduce mental stress, you can achieve inner calm. able to lessen anxiety Gain flexibility and establish a strong connection with your inner self.)

 

- Join us for a transformative yoga session designed to help you release pent-up emotions and find inner peace. In this class, we’ll explore a series of gentle yet powerful asanas that encourage emotional release, complemented by deep breathing techniques to soothe the mind. Whether you’re dealing with stress, anxiety, or simply need a moment of tranquility, our “Releasing Emotions Yoga Class” offers a safe space to let go and embrace serenity. Connect with your inner self as you flow through movements that liberate the body and soul. No prior experience is necessary—just an open heart and the willingness to release what no longer serves you.

 

Wednesday

8.45 - 9.45 am

Ayurvedic Vinyasa Yoga : Flow with Balance

(the distinctive energy flow and dynamic equilibrium of Vinyasa yoga from Ayurveda. Constant fluid motion maintains the doshas in balance. aids in the body's waste elimination process, sweating, which helps the body get rid of pollutants.)

 -  Step into a dynamic flow of energy and balance with our Ayurvedic Vinyasa Yoga class. This practice is designed to align your body and mind with the rhythmic patterns of nature, guided by the principles of Ayurveda. Experience a series of fluid movements that synchronize breath with motion, tailored to harmonize your dosha and enhance your vitality. Our class focuses on creating heat and promoting circulation, which is essential for balancing the doshas and releasing toxins. As you move through each asana with intention and awareness, you’ll cultivate strength, flexibility, and a deep sense of well-being. Suitable for all levels, this class is a celebration of movement and mindfulness, leaving you feeling energized and in tune with your natural state of health.

 

Thursday

8.45 - 9.45 am

Foundation Chair Yoga : Steady and Supported

(Enjoy the benefits of yoga while doing asanas from the comfort of a chair that will help you get stronger. Adhering to the principles of optimal health, the asanas are modified to ensure safety and ease of access, thereby reaping the advantages of each and every yoga pose.)

Discover the joys of yoga with our Foundation Chair Yoga class, perfect for those seeking a gentle yet effective practice. This class is designed to accommodate all ages and abilities, providing a supportive environment where you can explore yoga postures from the comfort and stability of a chair. Ideal for beginners or individuals with limited mobility, our chair yoga sessions focus on improving flexibility, strength, and balance, while also promoting relaxation and stress relief. Each movement is adapted to ensure safety and accessibility, allowing you to experience the benefits of yoga without strain. Building a solid foundation for your yoga journey, where every pose is an opportunity for growth and self-care.

 

Friday

8.45 - 9.45 am

Yoga Asanas Focus with Props : Friendly and Focus

(Concentrating on postures that are doable and enjoyable for all levels of experience, particularly for those who are new to yoga or those who are exploring fundamental positions with standardised equipment.)

 

Welcome to our beginner-friendly yoga class, where we focus on asanas (yoga postures) using props to ensure everyone can participate safely and comfortably. Whether you’re new to yoga or looking to refine your practice, our class is designed to support your journey.

In this class, we’ll explore foundational poses with the aid of props such as blocks, straps, and bolsters. These tools will help you achieve proper alignment, maintain balance, and fully experience each asana without strain. Our goal is to make yoga accessible and enjoyable for all, regardless of flexibility or experience.

- Discover the benefits of a prop-supported practice, where you’ll learn to move with awareness, breathe deeply, and cultivate a sense of inner calm. No prior experience is necessary—just bring an open mind and a willingness to explore your potential!